Senior Center Monthly Newsletter
Happy Birthday and Happy Anniversary to those celebrating in the month of September!!
The Senior Center will be closed on Monday, September 6, 2021 for Labor Day.
A Social Security Representative will call the Ely Senior Center to assist any individuals with Social Security matters: Wednesday, September 8th, 2021 at 2:00 PM. Call the senior center to make an appointment 775 289-2742.
Low impact exercise is on Tuesday and Thursday at 10 AM. Bingo at 1:00 pm on Wednesday.
**Lunch is being served at the Senior Center again! You do need to reserve your seat the day before to track daily attendance. Call the Senior Center at (775) 289-2742 to reserve your seat.
Question: Can I take home my leftovers from my meal? Answer: Yes, you can take home your leftovers! You must bring your own container to take the leftovers home with you. We can’t provide you with containers and no you can’t take it home on the Senior Center dishes.
Question: Can I bring a friend or family member to lunch? Answer: Due to the limited seating and the increase in our regular participants we are asking you to not invite friends or family to lunch. We want to keep everybody safe!
COVID 19 is still active in our community so please remember to wash your hands a lot, cough or sneeze into your sleeve, social distance and stay home if you are not feeling well.
SELF-CARE AWARENESS MONTH
Self–Care Awareness Month in September is a time to remind us that taking care of ourselves, first and foremost, is essential. Self-care is often neglected in our everyday lives. We all tend to put others needs before our own and it is crucial to remember, that we cannot fill another’s cup from our own empty vessel. While getting a massage or taking a walk are beautiful examples of taking time for our well-being, self-care can be more expansive than that.
Self-care knows no boundaries. It is something that everyone, without any exclusions, can benefit from practicing on a daily basis. True self-care is not self-centered nor selfish; it is simply keeping yourself the focus of your own life. It’s about paying attention to how you feel in each moment, communicating clearly, speaking up for yourself and saying yes or no…guilt free.